18 april - slim down date


I am fking determined now.
I swear.
Start to slim down from today dated 18 april.

Exercise schedule planned.
Food diet planned.

I will hide the exercise schedule for my own referrence :D
For the food diet, probably i need more advise.
Rachel just gave me some..
by eating less than 500 cals per day, no carbs, no sugar.
And she managed to lost 8kg in one month.
so.. if i follow the same.. i will lose 96kg in one year?
I dont even have that number...

Well, exercise and diet..
Time to go Alex~
Alex wants to be macho and sexy.
Its a big test for me, i want to succeed and i mean it.
I want to hear people calling me macho and sexy when i slim down!

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