Writing down my journey..

In 1930, the New York Times printed an article uncovering certain Chinese government documents. They revealed that herbalist Li Ching-Yuen was born in 1677 and received official congratulations on this 200th birthday in 1877. However, he claimed that he was born in 1736. No matter when he was born, he died on May 6th, 1933, telling his students the he had completed all his tasks in this lifetime, and was now ready to come home. Despite his age, he constantly practiced herbalism and martial arts. When he Li was 250-years-old, Chinese army General Yang Sen invited Li to visit him and teach Chinese soldiers martial arts. Yang Sen was surprised to learn that despite Li’s age, he was still youthful. Li Ching-Yuen related his knowledge for longevity in this simple sentence: “Retain a calm heart, sit like a turtle, walk swiftly like a pigeon, and sleep like a dog.” There are other accounts of Western health prodigies and Eastern Yogis living for over 100 years. It is very easy, especially

3 presentations done in 2 days. I should feel relieved but not certainly. Thinking I didn't do my best. A sense of guilt is being developed. There seems to be something lacking in my presentation that I used to had them when I was in poly. Have I lost the drive? Or am I demanding myself more? Previously in poly, I can confidently tell myself that I am getting the "A" but not in all 3 presentations. I felt I delivered perfectly for the first one, the 2nd & 3rd seem to have divided my enthusiasm and attention, rating myself just a B grade for these 2 presentations. I feel unjustified, lack of control with such uncertainty. However I have enjoyed my times in these 3 groups, we had some disagreements at times but they were resolved quickly. The crux is do not take such arguments personally, it creates disharmony that is non-beneficial for both party. For now, I would like to take a little rest of 2 hours. I have been tirelessly working on projects over the