Sick of tires

I need to work on getting abs!

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Past < Present & Future

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Tomorrow will be a better day (: Often, i looked back to the past, and start reflecting. This may be good but not often, which result in that i feel that i have been living in my past . Which makes me unable to develop. I know i myself is hiding something inside in me, a barrier that has formed without me realising it. What i actually learned from the adam khoo IAG camp few weeks back was that, the past doesnt matter. What matters is the present & future. Because.. we do not have the past anymore, we are unable to control it. But we still have the present and future to look forward to. Come out, dear alex. Oh ya, today we had games - Battle of the Wits . We did not win, but we enjoyed ourselves especially on the first game, Pictionary (: *no pictures though* There is something i am really happy and i want to say it out loud! :D I went out for some jogging in the evening at the stadium AND..... I RAN 4KM!(10 ROUNDS). My initial target was as usual, 6 rounds. But i have no idea, m...
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I think i lost something

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Out-of-Training

OOT (Out of Training), which means no more further training at tekong, a dream that many soldier recruits would love to have. But for me, I am going through a mixed feeling. Once again, confused. Memories started to inundate through my mind on my first day when I stepped onto the sacred land of Tekong. What happened to me was I made a decision to consult the doctor after being down for sometime due to flu, cough and sorethroat which made me unable to give my 100% for training. I decided to look for treatment. Until when I stepped into the doctor's room, after mentioning the above symptoms. I decided to check my knee which have been a pain for me for the past 4 years that had more than 10 episodes of dislocation with the doctor. I had an x-ray and advised that my knee cap is higher up and referred to me a sports med at CGH, changi general hospital. At CGH, doctor did several check and I was later given a thorough check on my knee with the ultrasound device (a similar one that doctor...
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